Character Development · formative years · Opinions · Parent and child relationships · Parenting · Society and Values

Nameless Behind a Steering Wheel

For some outraged drivers, sitting in the driver’s seat, affords them the freedom to yell and criticize other drivers and pedestrians.

Why is that?

The thing is, most of these same outraged people, would never vent, up close and personal, in someone’s face but within the confines of their vehicles, they become the all-knowing ‘superior drivers’ when they compare themselves to other motorists.

Their driving skills are exceptional (after all).

Sobering Fact: This blog is not likely to sway such drivers because… they already know their behaviour is unbecoming but the venting time is something they need (crave maybe) in efforts to derive a sense of control.

Surely there are other reasons, but the point of this blog is not to psychoanalyze, but rather to look at this from another vantage point… let’s say from the eyes of a five-year-old child.

OOPS!

Consider the following example…

A mom standing at a busy intersection holding her young son’s hand. The boy has his backpack proudly secured over his slim shoulders wearing a grin from ear to ear. He’s excited about going to school.

It’s a busy area with city buses coming and going in all directions because, beside a local elementary school, this is a popular bus stop for university and college students as well. Plus, there are commuters on their way to work.

Photo by Nout Gons on Pexels.com

As the boy and his mom wait to cross the busy street, a bus pulls up to take on ten to fifteen passengers. One of the would be passengers is an elderly man with a cane. He’s slow. Very slow…and many people are huffing about the delay but they keep silent.

Just another day in a busy life. The mom barely notices while the child seamlessly absorbs what he witnesses.

Here’s where it gets interesting…

A motorist pulls up behind the aforementioned bus and is halted, forced to come to a standstill. The other lanes are moving along at a snail’s pace, bumper to bumper. No quick lane change for the now temporarily ‘parked’ motorist.

The honking starts.

Yep… the driver is officially ‘ticked’ at the city bus. The hand goes down heavy on the horn.

From an objective (as opposed to subjective) bystander’s point of view it would go something like… “Hey, what do you expect the bus driver to do? Push a non-existent hydraulic button to raise the bus so you, ‘the important and impatient motorist’, can drive smoothly/safely under the bus?”

Ridiculous… sure. But isn’t honking at a city bus, who is…by nature of the job, at a standstill to allow commuters to board?

Aside from the obvious futility of the motorist’s outrage, at a city bus driver, is the mother’s indifference. She does not bend down to her child’s eye level and explain that the behaviour is not acceptable. What her son is seeing is a lack of patience, consideration, and etc.

For her, this is simply another ‘expected’ behaviour and therefore she gives it little thought…if any.

Meanwhile, her 5 year-old son, seamlessly absorbs what he witnesses. He assimilates the scene as ‘normal’ behaviour.

As motorists – we can do better.

As parents and other significant adults – we can take a moment to explain. Otherwise, in a few short years, this same 5 year-old will become another nameless driver who indulges in the freedom to vent at other ‘idiots’ on the road. Let’s face it… his driving skills are exceptional (after all).

Thanks for the visit

Suzanne Rightley is the author of several children’s fictional stories. Visit her author page here or website @ suzannerightley.com

Avoid Processed Food · Lifestyle Changes · Nutritional Health · Parenting

Ultraprocessed Food is not Real Food

An interesting CNN article came out recently… and it was an eye-opener. Well, maybe not for everyone, but surely a wakeup call for those who don’t consider real food with the respect and appreciation it deserves.

The following are excerpts from the article:

Eating a lot of ultraprocessed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both men and women, according to two new, large-scale studies of people in the United States and Italy published Wednesday in British medical journal The BMJ.

Ultraprocessed foods include prepackaged soups, sauces, frozen pizza, ready-to-eat meals and pleasure foods such as hot dogs, sausages, french fries, sodas, store-bought cookies, cakes, candies, doughnuts, ice cream and many more.

“Literally hundreds of studies link ultra-processed foods to obesity, cancer, cardiovascular disease, and overall mortality,” said Marion Nestle

More from the same article:

Processed and ultraprocessed meats, such as ham, bacon, salami, hotdogs, beef jerkey and corned beef, have long been associated with a higher risk of bowel cancer in both men and women, according to the World Health Organization, American Cancer Society and the American Institute for Cancer Research.

The new study, however, found that all types of ultraprocessed foods played a role to some degree.

A bit more:

“Americans consume a large percentage of their daily calories from ultraprocessed foods — 58% in adults and 67% in children,” she added. “We should consider substituting the ultraprocessed foods with unprocessed or minimally processed foods in our diet for cancer prevention and prevention of obesity and cardiovascular diseases.”

WHAT???? 67% of American children consume ultraprocessed food … DAILY!!!!! And people are worried about Covid? Sheesh!!!

  • Not that Covid isn’t a concern but when it comes to epidemics, it’s easy to see that metabolic diseases is the front runner by a long shot. How many lives are lost annually due to Obesity, Type 2 Diabetes, Dementia, and Cardiovascular Disease to name but a few.

More from this article:

In fact, over 80% of the foods classified by the guidelines followed in the study as nutritionally unhealthy were also ultraprocessed, said Bonaccio in a statement.

“This suggests that the increased risk of mortality is not due directly (or exclusively) to the poor nutritional quality of some products, but rather to the fact that these foods are mostly ultraprocessed,” Bonaccio added.

Not real foods the article adds:

Why are ultraprocessed foods so bad for us? For one, they are “ready-to-eat-or-heat industrial formulations that are made with ingredients extracted from foods or synthesized in laboratories, with little or no whole foods,” Zhang told CNN.

These overly processed foods are often high in added sugars and salt, low in dietary fiber, and full of chemical additives, such as artificial colors, flavors or stabilizers.

Photo by Tim Samuel on Pexels.com

Ultraprocessed food isn’t real food… DUH… who knew?

Their suggestion…

“While some ultraprocessed foods may be considered healthier than others, in general, we would recommend staying away from ultra-processed foods completely and focus on healthy unprocessed foods — fruits, vegetables, legumes,” Mendelsohn said.

In case you want to read the article in its entirety go to: CNN article here

Time to get serious..

We, the adults, are responsible for what we feed our children. Maybe our parents didn’t feed us right, and maybe that set us up with bad nutritional habits. They may have done so in ignorance… they believed all those food guides, and ah… they thought the stuff in supermarkets and grocery stores was… ah… food. Why would they think otherwise?

We, today, are in a different place. We have the information. We can make changes. We aren’t ignorant. We know that all things in food markets aren’t necessarily good for us or even classified as food. We can do better. We can help our children, and eventually, they (thanks to us) will turn this disastrous ship around… so to speak. Let’s help them stay healthy. Let’s educate them well, and let’s all look forward to a better, healthier world in the days, weeks, months, okay… years ahead.

Thanks for the visit

Suzanne Rightley is an author of children’s fiction books. Her Granola Brea Health-nut Series addresses metabolic disease in a way that children can understand. They find humour in Granola Brea’s…ah…mishaps, as they learn how to become health-nuts themselves.

After all… learning about making healthy choices doesn’t have to be “boring”, lol.

thanks for the visit

Character Development · Lifestyle Changes · Nutritional Health · Parenting · Parenting Tips

Nurturing Nutrition in Formative Years

It is generally understood that from conception to the first five to seven years of life (some argument here) a child’s brain is like a computer that readily accepts ‘downloads’ without any conscious effort on their part.

To understand the impact of the above statement, all a person needs to do is consider their own ‘default’ mechanisms. Example: under stressful situation what is his or her automatic reaction – run to the fridge, go full on silent treatment toward others, throw something, etc?

Parental Responsibility/Opportunity/Duty?

  1. Responsibilty – Parents want the best for their children. They want them to find their place in this world and to be content, happy, well-adjusted in life – in their careers, and personal relationships.
  2. Opportunity – Parents know the importance of the formative years. This is where a knowledgable parent takes advantage, and seizes the moment to build ‘character traits’ within the subconscious of their offspring, nurturing their individuality, personality, and intellect.
  3. Duty – Parents are expected to ‘rear’ their children into productive members of society. Is there a nation on earth that welcomes deviant behaviour in its citizens? Obviously not. To the contrary, a country can only benefit from a responsible, law-abiding population.
Photo by Pixabay on Pexels.com

Nutrition and Making Healthy Choices

Parents are in a unique place…

  • They can educate their children on merits of nutrition
  • They can provide them with nutritious meals, controlled snacks, necessary intermittent fasting intervals (refering to time needed between meals for metabolic health reasons)
  • Establish patterns of activity, exercise, sports, and so forth as a way of life; sitting around in front of TV screen/computer/mobile devices is not the best way to ‘pass time’ away

Ultimately… parents are the primary programmers of their child’s developing brain. The old adage of ‘do as I say, not as I do’ should give every parent of moment of reflection. Children are far more likely to ‘download’ your responses, your means of dealing with pressure, your choices, and etc. by what they witness you doing.

So, when it comes to making healthy food choices, help your growing child establish healthy patterns by first establishing your own. You might be able to give an impressive lecture on nutrition and the dangers of ‘added sugar’, but if your go-to response in times of stress is a bag of Oreos or a pint of Haagen-Dazs…

Then don’t be surprised if your child doesn’t make healthy food choices when hanging out with his or her friends.

Thanks for the visit.

Suzanne Rightley is a children’s author. She writes for independent readers between the ages of 7-15. Her genres include: mystery (7-9) detective (12+) sports-themed (12+) and health awareness (10-14).

For parents and teachers who look to educate kids in matters of health – Suzanne’s Granola Brea Series addresses issues of obesity, diabetes, dementia, and other metabolic diseases associated with poor lifestyles, including nutrition. Children learn about importance of making healthy choices as they laugh along with a 12-year-old health-nut… one hilarious incident after another.

After all… eating healthy isn’t always an easy thing to do… in our junk-food, overly processed world!

Visit Granola Brea’s Page on Suzanne Rightley‘s official website: Granola Brea Health-Nut